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Veterans Resources: Manage Stress Workbook

This Veterans Resource is a workbook that can help Veterans manage stress. This workbook was designed by the VA National Center for Health Promotion and Disease Prevention (NCP). It will guide you through steps to identify and track your stress. It will also guide you through a variety of strategies that have been shown to counteract stress.

Learn more at http://www.prevention.va.gov/MPT/2013/docs/ManageStressWorkbook_Dec2013.pdf.

Author: StayWell Custom Communications
Last Annual Review Date: 3/10/2015
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