Chronic Lung Disease: Maintaining a Healthy Weight
Being underweight can limit your energy. This makes it harder to be active and makes you more prone to infection. And being overweight can increase shortness of breath. So you should try to stay at a healthy weight. Weighing yourself regularly helps you do this. If you gain or lose weight without trying to, you may need to make changes in your diet or your treatment plan.
Tips for Weighing Yourself
Each time you weigh yourself, do so at the same time of morning, after using the bathroom and before eating.
It’s most accurate to weigh yourself without clothes. If this isn’t possible, wear the same clothes (such as pajamas) each time you weigh yourself.
Write your weight on a piece of paper that’s kept near the scale. This will help you see any changes in your weight over time.
Call your doctor if you are steadily losing weight over time (without trying to), or if you gain 3–5 pounds in 1 week.
Work with your doctor or a dietitian to establish your goal weight. Then weigh yourself as often as instructed by your doctor or pulmonary rehabilitation team. This may be once a day, once a week, or another time frame.
My goal weight: _____________
How often to weigh: Daily Weekly Other: _________________
Author: StayWell Custom Communications
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