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Go to Guides

This interactive guide helps you understand how to control your asthma. Chapters include:
  • Your Role in Controlling Your Asthma
  • Learning About Your Lungs
  • Controlling Your Triggers
  • Asthma Medications
  • Self-Monitoring
  • Making Treatment Work
  • Asthma and Exercise
  • Living with Asthma

View the Asthma Go to Guide

This interactive guide helps you learn how to manage Chronic Obstructive Pulmonary Disease. Chapters include:
  • Understanding COPD
  • Breathing Retraining
  • Exercise
  • Energy Conservation
  • Emotional & Social Well-Being
  • Medications
  • Preventing Infection
  • Nutrition
  • Airway Clearance
  • Oxygen Therapy
  • Travel
  • Quitting Smoking
  • Living with COPD

View the COPD Go to Guide

This interactive guide helps you learn how to manage diabetes. Chapters include:
  • Understanding Diabetes
  • Getting the Right Healthcare
  • Monitoring Your Blood Sugar
  • Learning about Food and Diabetes
  • Adding Activity to Your Life
  • Understanding Your Medications
  • Living with Diabetes

View the Diabetes Go to Guide

This interactive guide helps you understand heart disease. Chapters include:
  • Understanding Heart Disease
  • Healthy Eating
  • Exercising More
  • Taking Medications
  • Managing Your Risk Factors
  • Your Emotional Health
  • Living with Heart Disease

View the Heart Disease Go to Guide

This interactive guide helps you learn how to maintain your health after experiencing congestive heart failure. Chapters include:
  • Understanding Heart Failure
  • Managing Symptoms
  • Following Low-Sodium Diet
  • Taking Medication
  • Living with a Chronic Condition
  • Steps for a Healthier Heart
  • Living with Heart Failure

View the Heart Failure Go to Guide

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