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Managing High Blood Pressure

Tracking Your Blood Pressure
Check your blood pressure regularly and keep track of your numbers. This helps the doctor see if your blood pressure stays in a normal range.
Fitness & Physical Activity
Exercising daily keeps your heart healthy and lowers your blood pressure. It also helps you lose weight and keep it off.
Diet & Nutrition
Making simple diet changes can help you control your blood pressure. Get tips on how to reduce salt intake, choose the best fats, and more.
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Did You Know?

If you choose to drink alcohol, drink in moderation (women no more than 1 drink a day; men no more than 2 drinks a day). Avoid "binge drinking." If you are concerned about your drinking, talk to your VA healthcare team about getting help.

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