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Living Well

Being involved means thinking of yourself as a partner in your healthcare. When you visit a provider, speak up. Say what’s on your mind. And ask questions when you don’t understand.

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An active lifestyle can make you feel better at any age. With a few easy steps, you can add fitness to your life now.

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How often do you think about your personal safety? Know how to keep yourself and your family safe at home and when you’re on the go.

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Stopping smoking is one of the most important things you can do for your health. Here are tools and information to help you quit.

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Good nutrition can improve your health. Discover how to build your daily diet around smart choices and good habits.

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Screening tests help look for signs of an illness. Immunizations help prevent certain diseases. Together, they protect health and well-being.

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Drinking too much alcohol can harm your health. It can cause trouble at home and work. And it can affect your relationships. Learn the signs of alcohol abuse and how to get help.

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As a Veteran, you have many sources of stress. You may be surprised to learn how much stress affects both the mind and body. Learn how you can better manage stress.

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Maintaining a healthy weight allows you to look and feel your best. It’s also one of the best things you can do for your health.

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